Weigh In record (no journal entry) for 30 December 2023
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206.8 lb
Lost so far: 117.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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703 kcal
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Fat: 17.51g | Prot: 96.64g | Carb: 33.52g.
Lunch: Macarrão sem Carne com Molho de Tomate, Picanha Suina, Filé de Frango Grelhado. more...
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losing 14.7 lb a week
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ezequieljr's weight history
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