Weigh In record (no journal entry) for 28 December 2023
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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966 kcal
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Fat: 47.95g | Prot: 28.72g | Carb: 117.34g.
Breakfast: Linguiça de Porco Frita, Salada Vinagrete, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Ovo Frito. Lunch: Quiabo Refogado. Dinner: Banana Nanica, Trident Trident Sensations. Snacks/Other: Açaí, Bacio di Latte Sorvete de Maracujá, Della Frutta Creme de Açaí Light, Nutella Creme de Avelã com Cacau. more...
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losing 2.8 lb a week
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