Weigh In record (no journal entry) for 30 December 2023
|
143.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
1357 kcal
|
Fat: 39.03g | Prot: 60.70g | Carb: 192.26g.
Breakfast: Ovo, Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Feijão de Corda, Bife de Carne de Vaca, Prato Fino Arroz Branco. Dinner: Suco de Laranja, Pizza de Queijo de Massa Grossa. Snacks/Other: Laranjas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|