Weigh In record (no journal entry) for 30 December 2023
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114.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1336 kcal
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Fat: 37.99g | Prot: 111.23g | Carb: 112.41g.
Breakfast: Hortifruti Mamão Papaia, Casa do Queijo Queijo Coalho, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Frango Desfiado, Baião de Dois. Dinner: Casa do Queijo Queijo Coalho, Cuscuz (Cozido), Hortifruti Patinho Moído . Snacks/Other: Hershey's Special Dark 80% Cacau, Royal Fermento em Pó Químico, Ovo (Inteiro), Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango. more...
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losing 0.8 lb a week
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