Weigh In record (no journal entry) for 30 December 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1755 kcal
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Fat: 57.43g | Prot: 53.00g | Carb: 233.25g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Goya Black Beans, BelGioioso Fresh Mozzarella Pearls, Guerrero Corn Tortillas (33g). Dinner: Simply Potatoes Mashed Sweet Potatoes, Cabernet Sauvignon Wine , Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing. more...
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gaining 9.1 lb a week
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