Weigh In record (no journal entry) for 29 December 2023
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1026 kcal
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Fat: 57.11g | Prot: 39.02g | Carb: 95.81g.
Breakfast: Woolworths Triple Chocolate Chip Biscuits, SPAR 2% Low Fat Milk. Lunch: Woolworths Indian Style Tomatoes, Baby Spinach, Egg, Avocados . Dinner: Beetroot, Avocados . Snacks/Other: Kauai Berry Dairy Smoothie, Lifestyle Food Chia Seeds, Woolworths Low Fat Plain Yoghurt, Blackberries . more...
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steady weight
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