Weigh In record (no journal entry) for 30 December 2023
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216.5 lb
Lost so far: 78.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2166 kcal
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Fat: 63.45g | Prot: 93.06g | Carb: 306.53g.
Breakfast: Mamão Papaia, Uvas, Café com Açúcar, Ovo Frito, Banana Nanica, Requeijão, Pullman Pão de Forma Tradicional, Café com Açúcar. Lunch: Zilio Farofa Caseira , Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Qualitá Uva sem Semente Crimson, Hortifruti Banana Nanica, Lacta Ouro Branco Wafer. more...
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losing 0.4 lb a week
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