Weigh In record (no journal entry) for 09 August 2011
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132.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2011:
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1583 kcal
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Fat: 88.74g | Prot: 76.29g | Carb: 113.00g.
Breakfast: klondike heath, sausage, sub bread, deli select, ham, tomato slice, mustard, lettuce, cheese, apricot, cherry tomatoes. Dinner: French Toast Sticks Cinnamon, potato salad, steak. more...
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2066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Bicycling (slow) - 11/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 minutes. more...
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losing 0.4 lb a week
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