Weigh In record (no journal entry) for 09 August 2011
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198.4 lb
Lost so far: 10.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2155 kcal
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Fat: 71.10g | Prot: 50.79g | Carb: 350.52g.
Breakfast: quaker oatmeal peaches n cream, equal, coffee. Lunch: pear, hard salami, bagel thins, miracle whip light. Dinner: hot & sweet peppers, lettuce, mccain seasoned spirals, ketchup, kaiser roll, hamburger. Snacks/Other: starburst gummibursts, fast break, fruit tootsie rolls, mini milky way, wheatables. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 2.1 lb a week
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