Weigh In record (no journal entry) for 30 December 2023
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1952 kcal
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Fat: 61.60g | Prot: 85.68g | Carb: 256.90g.
Breakfast: Gurke (mit Schale), Walnüsse, Äpfel, Honig, Mandeln, Kölln Blütenzarte Haferflocken, Zitronensaft, Alnatura Sonnenblumenkerne, Banane. Lunch: Moser Roth Edel Bitter 85% Kakao, Philadelphia Balance (10g), Möhren, Rote Paprika, REWE Beste Wahl Stückige Tomaten, Sonnenblumenöl, Buitoni Vollkornnudeln, Gut & Günstig Gratinkäse, Alnatura Rote Linsen. Dinner: Döner Kebab. Snacks/Other: Lorenz Salzstangen, K-Classic Geröstete Erdnüsse in der Schale. more...
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gaining 0.7 lb a week
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