Weigh In record (no journal entry) for 30 December 2023
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168.2 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1272 kcal
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Fat: 58.44g | Prot: 56.98g | Carb: 124.86g.
Breakfast: Herbalife Formula 1 Erdbeergeschmack. Lunch: Diäko Vegetarische Kartoffelpfanne, Lemar Hühnersuppe mit Nudeln (250g). Dinner: Dulano Truthahn-Salami, Yayla Corbasi, Animation Joghurt Schokolade. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 0.6 lb a week
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