soares.silva's Journal, 30 December 2023

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Weigh In record (no journal entry) for 30 December 2023

129.4 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2023:

2673 kcal

Fat: 143.81g | Prot: 69.20g | Carb: 310.95g. Breakfast: Café Expresso. Lunch: Café Expresso. Dinner: Compal Grão de Bico, Abacate, Tangerinas, Nozes de Nogueira. more...

2508 kcal

Activities & Exercise: Caminhar / Correr - 1 hour, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...

losing 37.0 lb a week

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soares.silva's Journal, 30 December 2023

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