Weigh In record (no journal entry) for 30 December 2023
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1717 kcal
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Fat: 115.65g | Prot: 116.04g | Carb: 51.42g.
Lunch: Deluxe Festtagsgemüse, Sölde Bacon, Bioland Rinder-Rouladen, Milbona Schlagsahne, Kerrygold Butter, Knollensellerie. Dinner: Ei, Kerrygold Butter, Meine Käserei Blu Fou. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Mangos, Ehrmann High Protein Pudding Vanilla, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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losing 4.6 lb a week
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