Weigh In record (no journal entry) for 30 December 2023
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215.6 lb
Lost so far: 50.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1423 kcal
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Fat: 60.66g | Prot: 42.94g | Carb: 147.37g.
Lunch: Knorr Rahm Champignons, Knorr Feinschmecker Champignon Sauce, Knorr Rahm Champignons, Knorr Feinschmecker Champignon Sauce, Deluxe Pilzmischung, Deluxe Gefüllte Premium Pasta Girasoli mit Basilikumpesto & Burrata. Snacks/Other: Estrella Damm, Raffaello Raffaello, Lorenz Saltletts. more...
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gaining 3.1 lb a week
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