Suzeque's Journal, 30 April 2015

151.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 27.81g | Prot: 57.55g | Carb: 83.42g.   Lunch: Taylor Farms Asian Chopped Salad. Dinner: 2% Fat Milk, Fresh Selections Green Beans, Reser's Baked Scalloped Potatoes, Kirkland Signature Boneless Ham Steak. Snacks/Other: Menchies P.B.'S Cup Frozen Yogurt, Menchies Pure Chocolate Frozen Yogurt. more...

2087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...