Weigh In record (no journal entry) for 30 December 2023
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262.8 lb
Lost so far: 13.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1699 kcal
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Fat: 83.87g | Prot: 72.13g | Carb: 170.35g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges, Lidl Lait Écrémé. Lunch: Pain aux Céréales, Camembert, Haricots Verts, Oeuf sur le Plat, Saint Alby Allumettes de Lardons Fumées. Dinner: Chabrior Canapés Nature, Saint Agur Crème de, Pomme, Soupe de Légumes, Saint Alby Chorizo, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 12.3 lb a week
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