Weigh In record (no journal entry) for 09 August 2011
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1477 kcal
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Fat: 103.64g | Prot: 108.21g | Carb: 26.39g.
Breakfast: water, coffee, cheddar cheese, brocolli, Egg Omelet or Scrambled Egg. Lunch: water, apple cider vinegar, olive oil, chicken breast, tomatoe, red bell pepper, romaine lettuce. Dinner: ranch dressing, feta cheese, yellow pepper, tomatoe, mushroom, lettuce, beef. Snacks/Other: cheese string. more...
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2573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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