Weigh In record (no journal entry) for 30 December 2023
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1346 kcal
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Fat: 36.14g | Prot: 107.01g | Carb: 146.18g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Polipo, Delizie del Sole Cous Cous, Zucchine, Bertolli Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Amo Essere Biologico Gallette di Riso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Biotech USA Iso Whey Zero, Adez Latte di Mandorla. more...
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losing 0.9 lb a week
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