Weigh In record (no journal entry) for 30 December 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1384 kcal
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Fat: 57.57g | Prot: 128.55g | Carb: 87.94g.
Breakfast: Freshpak Green Tea, PSN Whey Protein Meltdown , Frozen Blueberries, Coffee. Lunch: Nu Veg Pumpkin Fritters, PnP Chicken & Broccoli Bake. Dinner: Pick n Pay Cottage Pie. Snacks/Other: Biltong. more...
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gaining 0.9 lb a week
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