DeepuSoman's Journal, 30 December 2023

159.2 lb Lost so far: 85.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 59.37g | Prot: 71.54g | Carb: 245.41g.   Breakfast: Egg Roast, Wheat Chapati. Lunch: Coffee with Milk and Sugar, Watermelon Juice, Beef Curry, Tapioca Puddings . Dinner: Chicken Biryani. more...

2046 kcal

Activities & Exercise: Morning walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...