DeepuSoman's Journal, 28 December 2023

159.2 lb Lost so far: 85.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 36.43g | Prot: 28.25g | Carb: 139.65g.   Breakfast: Chana Masala, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Idiyappam. Lunch: Egg Roast, Appam, Idiyappam. more...

2083 kcal

Activities & Exercise: Night walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...