Weigh In record (no journal entry) for 30 April 2015
|
238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
2719 kcal
|
Fat: 152.69g | Prot: 109.16g | Carb: 265.52g.
Breakfast: Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Fat Free Original Liquid Coffee Creamer, Butter, Toasted Raisin Bread, Johnsonville Original Recipe Breakfast Sausage. Lunch: Ketchup, Raising Cane's Crinkle Fries, Coca-Cola Diet Coke (Can), Culver's Pork Tenderloin Sandwich. Dinner: Butter Croissants, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Water, Ruby Tuesday Asian Glazed Salmon, Perkins Restaurant Buttered Corn, Outback Steakhouse Dressed Baked Potato Loaded. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ironsj's weight history
|