Weigh In record (no journal entry) for 29 December 2023
|
284.8 lb
Lost so far: 63.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1448 kcal
|
Fat: 103.01g | Prot: 101.47g | Carb: 48.19g.
Breakfast: Coffee, Premier Nutrition Premier Protein Pumpkin Spice. Lunch: Honeycrisp Apples, Duke's Mayonnaise, Skinless Chicken Breast. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Jif To Go Creamy Peanut Butter, Bai Molokai Coconut (Bottle), Roasted Salted Peanuts, Tic Tac Tic Tac, Philadelphia Original Cream Cheese, Celery . more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|