Weigh In record (no journal entry) for 30 December 2023
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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617 kcal
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Fat: 17.91g | Prot: 45.13g | Carb: 71.18g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Figs , Chicken Breast, Nectarines, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownes Skim Milk. more...
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losing 0.8 lb a week
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Noelydoley's weight history
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