Srusso29's Journal, 30 April 2015

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 86.57g | Prot: 70.13g | Carb: 196.70g.   Breakfast: Starbucks Mocha Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Clementines. Lunch: Skinny Pop Popcorn (Package), Sargento Mild Cheddar Slices, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Thomas' Light English Muffin. Dinner: Thomas' Bagel Thins - 100% Whole Wheat, Sausage and Peppers (Mixture). Snacks/Other: Mars Milky Way (Fun Size), Hershey's Milk Chocolate Kisses, Cadbury's Mini Eggs Dark Chocolate, Publix Red Seedless Grapes. more...

2302 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Running - 6/mph - 23 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Desk Work - 3 hours and 30 minutes. more...