Weigh In record (no journal entry) for 30 April 2015
|
238.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
391 kcal
|
Fat: 16.51g | Prot: 12.18g | Carb: 54.53g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Avocado, Toasted Sour Dough Bread. Snacks/Other: Grapes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new_me91's weight history
|