Weigh In record (no journal entry) for 29 December 2023
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200.7 lb
Lost so far: 126.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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913 kcal
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Fat: 32.02g | Prot: 105.53g | Carb: 57.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Isopure Zero Carb Creamy Vanilla, Peas and Carrots, Smithfield Pork Tenderloin, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, America's Choice Bacon Thick Sliced, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
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gaining 0.5 lb a week
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