Weigh In record (no journal entry) for 28 December 2023
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211.0 lb
Lost so far: 113.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2297 kcal
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Fat: 109.33g | Prot: 150.67g | Carb: 170.19g.
Lunch: Friboi Costela Bovina Cozida, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido. Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream, Banana Pacovan. more...
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gaining 2.8 lb a week
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