Weigh In record (no journal entry) for 30 December 2023
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121.0 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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849 kcal
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Fat: 23.74g | Prot: 84.14g | Carb: 80.35g.
Lunch: 豆腐, 煮熟的雞蛋白, 雞胸肉, 龍鳳 冷凍毛豆仁. Dinner: 小黃瓜, 高麗菜, 木耳, 番茄. Snacks/Other: Lindt 85%巧克力, 燕麥, 奇亞籽. more...
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1585 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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