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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2699 kcal
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Fat: 107.16g | Prot: 122.86g | Carb: 321.27g.
Breakfast: Inka Chips Inka Chips Camote Frito, Frutillas, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Choclo, Muslos de Pollo (Asados o Cocidos), Cuisine & Co Aceite de Oliva Extra Virgen, Betarraga, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Helado Cookies & Cream. Dinner: Arándanos, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: Inka Crops Cancha Serrana Maíz Frito, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Völka Tiras de Naranja con Chocolate Bitter, Barcel Takis Fuego. more...
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losing 3.6 lb a week
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