Weigh In record (no journal entry) for 29 December 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1243 kcal
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Fat: 34.20g | Prot: 60.70g | Carb: 179.27g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Tillamook Swiss Cheese, Tea (Brewed), Spinach. Dinner: Grape Juice, Spanish Rice, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
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gaining 2.8 lb a week
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