Weigh In record (no journal entry) for 29 December 2023
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145.8 lb
Lost so far: 66.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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250 kcal
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Fat: 16.90g | Prot: 17.32g | Carb: 3.27g.
Breakfast: Zipfizz Grape, Purity Farms Organic Ghee Clarified Butter, Turkey Bacon, Egg. more...
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losing 5.6 lb a week
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ryleemaya's weight history
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