Weigh In record (no journal entry) for 29 December 2023
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208.6 lb
Lost so far: 9.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1898 kcal
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Fat: 88.91g | Prot: 117.89g | Carb: 153.35g.
Breakfast: Alpenmark Frischkäsefass, VeHappy Veganer Fleischfreisalat, Ponnath Feinstes Hähnchenbrustfilet, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Walnussbrötchen. Dinner: Edeka Butterfisch, Atlantik und Pazifik Heilbutt, Lammkotelett, McDonald's Homestyle Mighty Chicken Wings, Fine Life Garnelen Spieße, Orient Plaza Hähnchen Teriyaki, Gebratene oder in Backteig Ausgebackene Garnelen, Vitasia Frühlingsrolle, Yutaka Wakame, Edamame, Nasze Smaki Pierogi Z Serem, Sushicircle Gunkan Fish Mix, Lachs Maki. Snacks/Other: Sondey Butter Spritzgebäck, Kiwi. more...
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losing 8.4 lb a week
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