Weigh In record (no journal entry) for 29 December 2023
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271.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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987 kcal
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Fat: 59.20g | Prot: 84.44g | Carb: 28.00g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Wholly Guacamole Spicy Wholly Guacamole Minis, Bell Plantation PB2 Powdered Peanut Butter, Laura Lynn Grade A Large Eggs, Viva Naturals Organic Chia Seeds, Great Value Almond Milk Original Unsweetened, Ryse Cinnamon Toast Protein Powder. Lunch: Two Good Coconut Greek Yogurt, Kroger Real Mayo, Chicken of The Sea Canned Tuna in Water. Dinner: Kroger Frozen Cut Green Beans. more...
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losing 5.6 lb a week
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