Weigh In record (no journal entry) for 09 August 2011
|
194.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1764 kcal
|
Fat: 50.67g | Prot: 122.82g | Carb: 220.09g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas , Milk (Nonfat), Chocolate Milk (Lowfat), Cheerios. Lunch: Strawberries, Peaches, Blueberries, Wheat Thins Crackers - Sundried Tomato & Basil, Spinach (Drained Solids, Canned), Grilled Chicken. Dinner: Baby Carrots, Zucchini, Steamed or Boiled Lobster, Baked or Broiled Salmon. Snacks/Other: Milk (Nonfat), Pineapple, Cantaloupe Melons. more...
|
|
2648 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tashby's weight history
|