Weigh In record (no journal entry) for 30 April 2015
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216.6 lb
Lost so far: 45.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1911 kcal
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Fat: 67.86g | Prot: 94.14g | Carb: 229.41g.
Breakfast: Bruegger's Balsamic Vinaigrette, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cooked Rice, Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, Yogurt. Lunch: Mayonnaise, Target Hamburger Bun, Pork Shoulder (Whole, Lean Only), Heinz Tomato Ketchup, Target Hamburger Bun, Mayonnaise. Snacks/Other: V8 Splash Berry Blend. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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