Weigh In record (no journal entry) for 29 December 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2399 kcal
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Fat: 71.77g | Prot: 126.61g | Carb: 298.91g.
Breakfast: Сладкая 🫶🏻 Сгущёнка, Сушеное Манго, Kirkland Signature Parmigiano Reggiano, Черешня, Голубика, Unico Pitted Ripe Olives, Arla Lactose Free Cream Cheese, Fairmount Bagel, Dom Reserve Smoked Salmon. Lunch: KFI Butter Chicken Cooking Sauce, Cedar Vegetable Spread, Подсолнечное Масло, Kirkland Signature Креветки, Яйцо, Скумбрия, Mc Markouk Лаваш. Dinner: Салат морковча 🥕, Говядина в соусе, Бурма с мясом. Snacks/Other: No Name Maria Biscuits, Mehadrin Dates, Сушеное Манго, Черешня, Голубика, Mehadrin Dates, Голубика, Черешня. more...
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steady weight
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