Weigh In record (no journal entry) for 29 December 2023
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264.6 lb
Lost so far: 11.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1920 kcal
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Fat: 86.87g | Prot: 64.76g | Carb: 224.64g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Lidl Lait Écrémé, Oranges, Café. Lunch: Banane, Camembert, Knorr Sauce Hollandaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Envia Yaourt aux Fruits 0%, Lidl Petits Poissons Panés au Fromage Fondu Colin d'alaska. Dinner: Foie Gras, Milbona Plume de Lait, Pomme, Saint Agur Crème de Saint Agur, Saint Alby Chorizo, Chabrior Canapés Nature, Soupe de Légumes. Snacks/Other: Magnum Almond. more...
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losing 13.9 lb a week
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