Weigh In record (no journal entry) for 29 December 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1786 kcal
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Fat: 66.71g | Prot: 47.15g | Carb: 267.56g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Apples , Butternut Squash Soup. Dinner: BelGioioso Fresh Mozzarella Pearls, Hass Avocado, Guerrero Corn Tortillas (33g), Goya Black Beans. Snacks/Other: Carrot Cake with Icing. more...
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losing 14.0 lb a week
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