sem7692's Journal, 18 October 2009

213.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 47.39g | Prot: 48.63g | Carb: 250.55g.   Breakfast: Orange Juice, Toasted Plain Waffles (Frozen), Bagel-fuls Original. Dinner: Toasted Garlic Bread, Natural Lemon Iced Tea Mix, Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Grapes (American Type, Slip Skin), All Natural Fruit & Cereal Bars - Strawberry. more...

2364 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...