brigittemoreau's Journal, 30 April 2015

Started eating carbs and less proteins. Someone told me to do that since I was normally eating high protein and less carbs. They told me to do the opposite. Looks like that didn't work out very well. Darn, now I have to start from scratch. :-(

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1283 kcal

Fat: 40.38g | Prot: 56.17g | Carb: 139.17g.   Breakfast: Coffee with Milk, Kroger Lite Greek Strawberry Yogurt. Lunch: Contessa Chicken Stir Fry with Sauce. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Dirty Martini, Hard-Boiled Egg. more...

2024 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...