Weigh In record (no journal entry) for 09 August 2011
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107.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1619 kcal
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Fat: 105.05g | Prot: 209.67g | Carb: 122.66g.
Breakfast: Rolled Oats, Nonfat Raspberry Greek Yogurt. Lunch: Edamame, Homestyle Turkey Breast Tenderloins. Dinner: smores dessert pizza, Baked or Broiled Salmon. Snacks/Other: organic fair trade ultimate chocolate, protein plus, pure pro chocolate, GNC AMP Wheybolic Extreme 60, Hard Salted Pretzels (with Unenriched Flour), Cinnamon Fiber Wafers. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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