Swiftfalcon240's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

184.4 lb Lost so far: 4.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:

768 kcal

Fat: 41.50g | Prot: 32.00g | Carb: 65.00g. Breakfast: Stir Fry Sauce, Mixed Vegetables, Ground Lamb. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Singles Thin Slices, Golden Oreo. more...

2029 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

steady weight

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Swiftfalcon240's Journal, 30 April 2015

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