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The setup:
5 oz of grains (not all grains are equal), 5 oz of protein (this category includes pb), 2 cups of vegetables (not all veggies are equal), 1.5 cups of fruit, 3 cups of dairy (not all dairy are equal).
Exercise: 90 minutes per day walking.
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279.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2015:
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896 kcal
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Fat: 17.89g | Prot: 28.25g | Carb: 164.87g.
Breakfast: Hiland Skim Extra Milk, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Wish-Bone Guacamole Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: International Delight Fat Free & Sugar Free Caramel Creme, Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Realemon 100% Natural Strength Lemon Juice from Concentrate, Banana. more...
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3698 kcal
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Activities & Exercise:
Cleaning - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 42 minutes, Sleeping - 10 hours. more...
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 Comments
nice job making the plan!
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It's the one put out by the government for a 1600 calorie plan. My nutritionist and I agree it's where I should be at, and I'm giving it a go. Day 2 isn't so bad, except I just ate the last of my yogurt. I need to spend some time today price searching for yogurt in small containers I'll eat vs yogurt in bigger containers that I'll eat. Grocery shopping is tomorrow. I don't know what it's going to look like for my budget on the eating, but we'll see. I'm working on menu today to get a good idea. It's weird to be tracking dairy. Everything I have ever done has been focused on veggies, fruit, and protein and usually avoiding grains, making weird to also be getting grains.
30 Apr 15 by member: maelynpeacock
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yes - I remember you were doing ketogenic LCHF
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