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alissadubnicki
Journal
30 Apr 15
alissadubnicki's Journal, 30 April 2015
alissadubnicki's Profile
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Weigh In record (no journal entry) for 30 April 2015
145.0 lb
Lost so far:
9.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1006 kcal
Fat: 42.22g | Prot: 124.68g | Carb: 35.32g.
Breakfast:
Montgomery Inn Barbecue Sauce, Brussels Sprouts.
Lunch:
Trader Joe's Organic Chicken Breast Tenders, Pepper or Hot Sauce.
Dinner:
Pickles, Coleslaw, Longhorn Steakhouse Baby Back Ribs (Half-Rack).
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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