Weigh In record (no journal entry) for 16 June 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1117 kcal
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Fat: 36.04g | Prot: 67.45g | Carb: 136.71g.
Breakfast: Jordans Granola, Colruyt Everyday Water, Koffie met Melk, Jordans Granola, Bosbessen, Boni Skyr. Lunch: Komkommer (met Schil), Tomaten, Gemengde Sla, Colruyt Everyday Kippenwit, Volkoren Tortilla. Dinner: Colruyt Everyday Kippenwit, Bio-time Rijstwafel. Snacks/Other: Komkommer, Lay's Chips Pickles, Eiwitreep, Rundvlees Gehaktballen, Pink Lady Appels, Everyday Appelmousseline, Crackers, Spiegelei, Bruine Boterham, Kruidenthee, Body & Fit Protein Bites, Maggi Opkikker. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours. more...
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