Weigh In record (no journal entry) for 30 April 2015
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1209 kcal
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Fat: 43.24g | Prot: 95.50g | Carb: 114.40g.
Breakfast: Jugo de Naranja Recién Exprimido, Manzana Verde, Ilolay Queso Port Salut Light, Fargo Pan de Salvado, Mendicrim Queso Blanco 0%, Activia Yogurt. Lunch: Repollo Morado, Pechuga de Pollo. Dinner: Chocolate Dulce u Oscuro, Granja del Sol Sabores al Wok Vegetales y Pollo, Granja del Sol Sabores al Wok Vegetales y Pollo. Snacks/Other: Manzanas Braeburn. more...
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2406 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Aerobics - 35 minutes, Sleeping - 7 hours and 53 minutes, Cooking - 20 minutes, Studying - 2 hours, Driving - 2 hours. more...
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losing 0.9 lb a week
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