soares.silva's Journal, 29 December 2023

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Weigh In record (no journal entry) for 29 December 2023

134.7 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2023:

3 kcal

Fat: 0.16g | Prot: 0.35g | Carb: 0.09g. Breakfast: Café. Dinner: Café Expresso. more...

2843 kcal

Activities & Exercise: Remo Estatístico - 13 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...

losing 2.6 lb a week

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soares.silva's Journal, 29 December 2023

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