Weigh In record (no journal entry) for 09 August 2011
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2123 kcal
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Fat: 47.19g | Prot: 98.13g | Carb: 328.87g.
Breakfast: Raisins (Seedless), Old Fashioned Oats. Lunch: Yellow Sweet Corn , Green Peas , Black Beans, Garbanzo Chick Peas, Grape Tomatoes. Dinner: Moist Deluxe Cake Mix - Classic White, Creamy Supreme Frosting - Classic White, Wheat Berries, Chicken Breast, Cannellini White Beans. more...
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gaining 1.4 lb a week
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