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So, jetzt wird wieder was gegessen. ☺️
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215.2 lb
Lost so far: 50.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1350 kcal
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Fat: 60.60g | Prot: 55.25g | Carb: 140.60g.
Breakfast: Bofrost Thunfisch-Nudelauflauf. Dinner: McDonald's Pommes Frites Groß, McDonald's McPlant. more...
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losing 20.1 lb a week
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